There is a vast array of literature on the subject of gambling, from historical perspectives to current events. Haller, for example, researched the changing structure of American gambling over the twentieth century in Journal of Social Issues, 35.3 (1979): 87-114. The free dictionary Wiktionary provides an excellent resource for learning more about the subject, as does Wikiquote. Wikimedia Commons hosts a wealth of gambling-related quotes and media.

Problem gambling

Problem gambling is an addiction with similar features to other forms of compulsive behaviour. Like other addictions, it involves a repeated and persistent pattern of gambling activity that can cause significant distress and impairment. Symptoms of problem gambling can vary in severity, but typically include one or more of the following:

Various diagnostic terms have been used to describe problem gambling, including compulsive gambling, pathological gambling, and pathological gambling. The latest term for problem gambling is “disordered gambling.” While the definitions of these terms have changed over the years, common characteristics remain the same: individuals need to spend increasing amounts of money to experience the same level of excitement. They also exhibit restlessness and irritability when they restrict their gambling activities and experience repeated failures to limit their spending.

Signs of a problem

Having a problem with gambling can affect your relationships with friends and family. You may find yourself in debt or have neglected other areas of your life because of it. Gambling addiction can also affect your financial situation, causing you to be irresponsible and even break the law. Some of the warning signs of a gambling problem include spending all of your free time gambling, neglecting your family or work obligations, or even hiding your debts from those around you.

Another warning sign is lying to friends and family about the amount of money that you are spending on gambling. If you suspect your loved one has a gambling addiction, you may find them lying to cover their tracks and get money from other people. You may even find them cheating on their bills or even stealing from people to pay for their gambling habit. However, these are all signs of a gambling problem that needs immediate attention.

Treatment options

While there are several treatment options for gambling addiction, one of the most important is to seek professional help. Addiction is a serious condition that requires the expertise of trained mental health specialists. Treatment programs for gambling addiction are available for those in need of intensive treatment. Inpatient rehab programs are typically geared toward treating the most severe cases of gambling addiction. These programs can be intensive or short-term and may be based on the severity of the person’s problem.

Gambling addiction can be a comorbid disorder with other mental health disorders. Individual therapy may help to curb the urges, but treatment options should be tailored to the individual. Integrated treatment plans combine various types of therapy, including individual therapy, family counseling, and 12-step programs. A gambling rehabilitation center will also offer support groups. However, it is vital to seek help for comorbid gambling and substance addiction before it gets out of control.

Relapse prevention

Fortunately, there are several strategies for relapse prevention when gambling. The first is to build your strength. Practice making sure you are able to laugh on a regular basis. Laughter is the best release of tension, so learn how to relax and enjoy yourself. You will likely still experience cravings for certain things, but they will subside over time. In situations where you’re in a high-risk situation, your cravings may be even stronger. If you know what to do when you feel these feelings, you can prevent relapse by coping with them.

Relapses are common and should not be brushed off as a failure. While they do require new strategies and techniques, they do not have to be disastrous. Relapse prevention when gambling is essential for achieving long-term sobriety. Many people experience relapses after years of sobriety. Taking a relapse lightly increases the risk of further loss of control. Another mistake is dramatizing your relapse. This will cause you to believe that you cannot change your behavior.